3 Reasons why Mindful Exercise is SO much better
Walking. Calisthenics. Jogging. Running. Aerobics. Weight Training. Swimming. Pilates. Competitive Sports. Yoga. Tai Chi. Chi Kung. Martial Arts. What is the difference […]
Read moreCategory: HEALTHY HABITS
Why Loving Yourself is not Selfish
If you’re anything like me, you’ve probably been told by someone that you’ve gone to for help with your various health issues […]
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I stepped out of my comfort zone…to do Martial Arts full-time
Taking the step into the unknown was hard. There was something deep inside me that knew that this was right for me. And I listened. I took action. I was mad in my head. Seriously. It was the hardest journey I’ve ever taken in my life.
Read moreI Love it when people reach that A-haaa Moment
I love it when people suddenly put things together and make it work. I call it their A-haaaa moment.
Read more3 Cool Benefits of an Evening Scalp Massage
If you have a very tight scalp, too sensitive to touch, or grey hair, then this is just the thing for you […]
Read moreJuicing 101 – Basic Green Recipe for Vibrant Health
There are a lot of reasons to drink your vegetables. Yes. DRINK. Juicing is the best way to get the benefits of […]
Read moreDisease Names are Labels – are you Falling for It?
After working on a client the other day that was diagnosed recently with fibromyalgia, I just realised again after listening to her […]
Read moreHealthy Snacks & Sweeteners
Healthy in between snacks Make up your own Jungle Mix from Seeds (sesame, sunflower & pumpkin), Nuts & Dried Fruit (Dates) Nuts […]
Read moreReading Product Lables – Things to Avoid
We have to become aware of things that are poisoning our bodies. This is the first in a series that will help […]
Read moreHow Bad Body Aligment can Influence your Health
Causes of Illness & Disease Part 2 I’m pretty sure that at some stage in your life you have heard someone tell […]
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