3 Reasons why Mindful Exercise is SO much better
Walking. Calisthenics. Jogging. Running. Aerobics. Weight Training. Swimming. Pilates. Competitive Sports. Yoga. Tai Chi. Chi Kung. Martial Arts. What is the difference […]
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Why Loving Yourself is not Selfish
If you’re anything like me, you’ve probably been told by someone that you’ve gone to for help with your various health issues […]
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I stepped out of my comfort zone…to do Martial Arts full-time
Taking the step into the unknown was hard. There was something deep inside me that knew that this was right for me. And I listened. I took action. I was mad in my head. Seriously. It was the hardest journey I’ve ever taken in my life.
Read moreI Love it when people reach that A-haaa Moment
I love it when people suddenly put things together and make it work. I call it their A-haaaa moment.
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